My Safe Zone - Anxiety Attack 1.1.0
Free Version
Publisher Description
My Safe Zone helps anxiety and panic attack sufferers regain control of their breath and their thoughts during moments of high stress, anxiety or panic. Assisted breathing, positive affirmations, calming animations and soothing sounds are all there to support you.
PANIC PATTERNS
This section is designed to assist you in regaining control of your breath during moments of high anxiety or panic. Follow the pattern on screen and you will be guided through common breathing sequences that are shown to help calm and regulate breathing. The pattern repeats 4 times. One pattern is available to all users and subscribers can customize their breath sequence.
POSITIVE AFFIRMATIONS
My Safe Zone offers a set of regular affirmations that are often used to help anxiety sufferers calm down during an anxiety attack. Subscribers can edit these or add their own affirmations.
SOOTHING SOUNDS
We provide a set of sounds that can be listened to as background ‘white’ noise to help reduce anxiety or panic.
CALMING ANIMATIONS
My Safe Zone has a set of silent animations you can watch to help you tune out the world during moments of high anxiety or panic. The animations do not have sound specifically to help you focus only on the movement in the animation.
PANIC BUDDY
Everyone should have a person they are comfortable calling when they are experiencing moments of anxiety or panic. My Safe Zone incorporates their contact details into the app both as a reminder that you are able to call someone and to make it easy for you to simply click and call them. Please note that calls do not take place within the app.
My Safe Zone is free to download and use, and there are no ads as these could act as triggers for anxiety or panic.
Customisation is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
**Disclaimer: This is not intended to be a replacement for medical treatment. If you suffer from anxiety, depression or panic attacks please get guidance from your medical health professional.**
Follow us for hints and tips on handling anxiety and join our growing community on:
Instagram : @mysafezone_app
Facebook : https://facebook.com/mysafezoneapp
Pinterest : http://pinterest.com/mysafezone_app/
About My Safe Zone - Anxiety Attack
My Safe Zone - Anxiety Attack is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops My Safe Zone - Anxiety Attack is RockIT88 (Pty) Ltd. The latest version released by its developer is 1.1.0.
To install My Safe Zone - Anxiety Attack on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-04-14 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the My Safe Zone - Anxiety Attack as malware as malware if the download link to com.rockit88.mysafezone is broken.
How to install My Safe Zone - Anxiety Attack on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the My Safe Zone - Anxiety Attack is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by My Safe Zone - Anxiety Attack will be shown. Click on Accept to continue the process.
- My Safe Zone - Anxiety Attack will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
